Make lifestyle changes that last forever. I help you to become the person you want to be, and live an authentic life of health, happiness and peace of mind.
Mary Claybon started Promoting Health: The Middle Way to promote health in a realistic and practical way so that people could actually enjoy the journey to change.
Results of clients who have worked with me:
- Long term weight loss and excitement about movement and exercise.
- Stress Management and Spiritual integration.
- Time Management and a more organized life.
- Discovery and Acceptance of your authentic self.
- Completion of projects like a doctoral dissertation, starting a business, completing a book.
- Clarity about next steps in your life, career, relationships.
- Increased life satisfaction and energy.
- More assertive and effective commuication.
- Guidance for communicating and improving your relationship with your children or teens.
- A better relationship with your physician and medical team.
- Lowered cholesterol, blood pressure, and risk for chronic disease.
- And more..........
Whether you want to lose weight, manage your stress, or simply make life better I always ask four questions:
WHAT ARE YOU EATING?
WHAT ARE YOU DRINKING?
WHAT ARE YOU DOING?
WHAT ARE YOU THINKING?
(copyright 2004)
Which do you THINK is most important? What you think is who you are and what you do comes from what you think.
PHMW is about CHANGE.
"Seek not to change the world, but to change your mind about the world."
Whether its your diet, exercise program, how you communicate and relate to others, how you manage stress or your career-it all comes down to what you think about....
My coaching goes beyond behavior and deeper into what you think about, your philosophy of life, and inner discovery of what matters most to you. If you have been yo yo dieting or succeeding at change only to go back to your old habits, COACHING is for you.
MY VISION IS TO HELP...
...promote health and wellness by offering education, inspiration and motivation as a speaker, coach, and facilitator.
...people progress from where they are and help them move forward toward their own vision and where they want to be.
...individuals through face to face or telephone coaching supported by a web-based platform and e-mail communication.
...groups by facilitating, team building, and coaching members to achieve the highest level of health and wellness.
...companies develop cost/effective worksite health promotion programs that result in a healthier image and healthier employees.
...increase awareness by speaking about health and wellness using a customized and personalized approach.
...coaches, especially other nurses and licensed health professionals who want to use coaching skills and the coaching platform in their clinical work or private business.
...using the written word by writing articles and books about mind. body, spirit health and wellness.
